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Where to Begin a Meditation Practice

When it comes to meditation, emerging research makes a compelling case for giving sitting a try – reduced stress, depression and anxiety, and improved wellbeing and quality of relationships. But where to begin? How does one actually get started in…

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Morning Flowers Waking Up

Waking Up

A highlight for me this summer has been teaching a series called "Waking Up: Mini Morning Mindfulness Intensives" at Unfold Studios. I also wrote a (brief) article about the series' namesake. Check it out here! And if you're interested in…

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Hands Holding Heart

The Compassionate Nature of Mindfulness

I was invited to write on the inherently compassionate nature of mindfulness for Source Yoga. Below is an excerpt. “It takes boldness, even audacity, to step out of our habitual patterns and experiment with a quality like kindness – to…

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Pink Lotus

Tonglen: A Practice in Compassion

I recently had the pleasure of being interviewed about a compassion-based practice I've been turning to quite a bit lately - Tonglen. Stephanie Gailing, an astrologer and wellness consultant based out of Seattle, had been noticing a theme among her clients and friends…

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Woman De-stressing

5 Tips to Reduce Stress at Work Through Mindfulness

According to The American Institute of Stress, “job stress is far and away the major source of stress for American adults.”  Even when we practice excellent self-care outside of work, it’s not always enough to keep on-the-job stressors in check.…

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