To Give And Receive Presence

To Give and Receive Presence

  • November 17, 2017

“Attention is the rarest and purest form of generosity.” – Simone Weil I write a monthly column for 8 Limbs Yoga Centers. This month my article speaks to a central theme that regularly comes up in both classes and coaching…

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Retreat Into Kindness

Retreat Into Kindness

  • November 13, 2017

“There is a crack in everything. That’s how the light gets in.” - Leonard Cohen Retreats hold a sacred place in my heart. My first mindfulness retreat was a daylong in Seattle. On this retreat we were given a particular…

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The Practice Of Retreating

The Practice of Retreating

  • November 7, 2017

The first time I signed up for a retreat, decades ago, I did so because it just seemed like a good thing to try. Today I view retreats as a non-negotiable part of my practice, and life. Recently I got…

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Relax Like A Champ

Relax Like a Champ

  • October 31, 2017

In her book, Daring to Rest, author Karen Brody, speaks to the growing epidemic in our country of doing too much, and the toll that takes on our bodies and in relationships. The causes are many - blurring lines between…

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Where To Begin A Meditation Practice

Where to Begin a Meditation Practice

  • October 3, 2017

When it comes to meditation, emerging research makes a compelling case for giving sitting a try – reduced stress, depression and anxiety, and improved wellbeing and quality of relationships. But where to begin? How does one actually get started in…

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Money On My Mind

Money on my Mind

  • October 2, 2017

A common reason folks seek me out as a small business coach is getting tripped up by the business part of their business. I work with folks who make or do something they love and can’t help but to want…

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A Handful Of Shout Outs

A Handful of Shout Outs

  • September 20, 2017

I’ve been receiving a lot of compliments since launching my new website (thank you very much by the way). I’d be remiss though if I didn’t call attention to a handful of people who helped make this site possible and…

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As Seen In…Mindful Studio Magazine

As seen in…Mindful Studio Magazine

  • September 16, 2017

I’m excited to be featured in the Fall issue of Mindful Studio Magazine! I talk basic budgeting for small businesses with contributing writer Kaitlyn Clay. If you find managing cash flow overwhelming or struggle with the motivation to track numbers throughout…

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Why I Teach Yoga Nidra

Why I Teach Yoga Nidra

  • September 12, 2017

My decision to pursue training in Yoga Nidra was based purely out of my love for the experience of Yoga Nidra itself. I didn’t have plans to teach, I simply wanted to better understand a practice I was increasingly drawn…

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