Contemplation, Candlelight and Connection: Three Rituals for Celebrating New Year's Eve Quietly Sometimes the best thing we can do for ourselves at year’s end is to celebrate quietly. If that feels like your speed, here are three rituals to help.…
In the days of growing darkness the natural world continues to offer support to our wellbeing, along with our relationship to impermanence and transformation. As Mary Oliver encourages us to recognize in her poem below, winter is not simply the…
Join us December 21, 2021 for a special winter solstice yoga nidra class. The regular weekly drop-in class will be extended 15 minutes this Tuesday to create space for a post-relaxation solstice ritual. Winter Solstice Yoga Nidra 5:30 - 6:45pm…
Website Refresh! Living and working in a pandemic has, among other things, inspired me to ask why do I really do the work that I do? What feels most meaningful and relevant? How do I enjoy connecting with people? After…
The holiday season is a time of year when we often feel increased sensitivity and depletion as we actively desire connection. The four gates of skillful speech can be a tremendous gift. Rooted in Buddhism, the four gates of skillful…
I was introduced to Jenta's poem, Conqueror, by Pamela Weiss, in a course she taught based on her book, A Bigger Sky.) A Bigger Sky is an invitation to widen our lens of awareness to include the beautiful and influential…