For optimal comfortable during a home Yoga Nidra practice I wanted to offer recommendations for set-up and props. Temperature Regulation Adding an extra layer of clothing can be helpful. We're not moving our bodies in Yoga Nidra so our core…
I've been in a number of conversations these past several months focused on how to best meet climate crisis, thoughtfully. It’s not an easy question to answer. Often what does feel easier is to lean towards states of denial or…
As we individually and collectively navigate what it means to take care of ourselves and our communities, I want to share some resources. Dr. Kristin Neff and Dr. Christopher Germer of The Center for Mindful Self-Compassion have offered a thoughtful…