Yoga Nidra Home Practice For optimal comfort during a home Yoga Nidra practice here are a few recommendations for set-up and props. Bio: Yoga Nidra is best practiced on neither an empty nor full stomach; it's recommended you wait 30…
I've been in a number of conversations these past several months focused on how to best meet climate crisis, thoughtfully. It’s not an easy question to answer. Often what does feel easier is to lean towards states of denial or…
As we individually and collectively navigate what it means to take care of ourselves and our communities, I want to share some resources. Dr. Kristin Neff and Dr. Christopher Germer of The Center for Mindful Self-Compassion have offered a thoughtful…