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Rain At Night With Lights

RAIN

As human beings, there’s no getting around that at times we will feel vulnerable, hurt, angry, and other difficult feelings. This month at Meditation Mondays we’ve been gradually unpacking a mindfulness practice that can be particularly helpful for navigating challenging…

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Speaker On Table

Mini Sound Meditation

This five-minute meditation was created for 8 Limbs Yoga Centers as part an exploration on the theme, Ditch Your Distractions. Check out the original blog here which includes five ways to move out of distracted states by consciously turning one's…

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