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Mandala Ceiling

Metta Mandala

Metta (loving kindness) as traditionally practiced can be problematic for many folks in the West. Classically it begins with offering oneself care and consideration. For a lot of us that can feel inauthentic. We may not be accustomed to directing generosity…

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Heart Firework

Metta (Loving Kindness) Resources

Metta, also known as Loving Kindness, helps grow our capacity to offer tenderness and friendliness towards ourselves and others. Below are a handful of resources to learn more. Loving Kindness: The Revolutionary Art of Happiness - written by Sharon Salzberg, this book is…

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