February 2018 - OpenSpace Mindfulness / Coaching, Mindfulness & Nature Meditation with Ashley Dahl / Portland

Nourish and Calm with Breath

February 12, 2018

Breath is by nature portable, we take it with us wherever we go. As a meditation tool, Meditation Teacher Sharon Salzberg has been known to point out its “stealthy” nature. Since we’re always breathing, no one needs to know we’re…

Mingling Metta with Mindfulness

February 10, 2018

I was recently interviewed for a series of short videos about the realities, and very personal nature, of a mindfulness meditation practice. These shorts are part of a larger campaign featuring an amazing and diverse group of folks from around…