skip to Main Content
Breathe

Nourish and Calm with Breath

Breath is by nature portable, we take it with us wherever we go. As a meditation tool, Meditation Teacher Sharon Salzberg has been known to point out its “stealthy” nature. Since we’re always breathing, no one needs to know we’re…

Read More
Aioga Project

Mingling Metta with Mindfulness

I was recently interviewed for a series of short videos about the realities, and very personal nature, of a mindfulness meditation practice. These shorts are part of a larger campaign featuring an amazing and diverse group of folks from around…

Read More
Back To Top