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Breathe

Nourish and Calm with Breath

Breath is by nature portable, we take it with us wherever we go. As a meditation tool, Meditation Teacher Sharon Salzberg has been known to point out its “stealthy” nature. Since we’re always breathing, no one needs to know we’re…

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Aioga Project

Mingling Metta with Mindfulness

I was recently interviewed for a series of short videos about the realities, and very personal nature, of a mindfulness meditation practice. These shorts are part of a larger campaign featuring an amazing and diverse group of folks from around…

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