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Loving Puppy And Kitten

Loving-Kindness as a Practice in Attitude

Metta is a Pali word and Buddhist concept generally translated into English as loving or friendly. Not surprisingly, Metta is often referred to as Loving-Kindness in the West. A classic Metta practice consists of repeating four well-wishes over five rounds.…

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Vibrant Flower With Small Leaf

Holding On, Letting Go

“Life is a balance of holding on and letting go.” - Rumi I recently wrote a piece for 8 Limbs Yoga Centers about what we often try to hang on to and what we'd rather release, as we all prepare to…

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