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Unfold YTT

Joining Teaching Faculty as Mindfulness Instructor

I'm thrilled to announce that I'm joining the teaching faculty for Unfold's Yoga Teacher Training as their mindfulness instructor. Certified by Yoga Alliance, this program focuses on adaptive/accessible yoga and is especially well-suited to mental health workers and wellness professionals who…

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Feather And Sky

To Give and Receive Presence

“Attention is the rarest and purest form of generosity.” – Simone Weil I write a monthly column for 8 Limbs Yoga Centers. This month my article speaks to a central theme that regularly comes up in both classes and coaching…

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Blossoming Flower

Retreat Into Kindness

“There is a crack in everything. That’s how the light gets in.” - Leonard Cohen Retreats hold a sacred place in my heart. My first mindfulness retreat was a daylong in Seattle. On this retreat we were given a particular…

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Fall Leaves

The Practice of Retreating

The first time I signed up for a retreat, decades ago, I did so because it just seemed like a good thing to try. Today I view retreats as a non-negotiable part of my practice, and life. Recently I got…

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