I'm thrilled to announce that I'm joining the teaching faculty for Unfold's Yoga Teacher Training as their mindfulness instructor. Certified by Yoga Alliance, this program focuses on adaptive/accessible yoga and is especially well-suited to mental health workers and wellness professionals who…
“Attention is the rarest and purest form of generosity.” – Simone Weil I write a monthly column for 8 Limbs Yoga Centers. This month my article speaks to a central theme that regularly comes up in both classes and coaching…
“There is a crack in everything. That’s how the light gets in.” - Leonard Cohen Retreats hold a sacred place in my heart. My first mindfulness retreat was a daylong in Seattle. On this retreat we were given a particular…
The first time I signed up for a retreat, decades ago, I did so because it just seemed like a good thing to try. Today I view retreats as a non-negotiable part of my practice, and life. Recently I got…