Relax Like a Champ
Portland Yoga Nidra In her book, Daring to Rest, author Karen Brody, speaks to the growing epidemic in our country of doing too much, and the toll that takes on our bodies and in relationships. The causes are many -…
Where to Begin a Meditation Practice
When it comes to meditation, emerging research makes a compelling case for giving sitting a try – reduced stress, depression and anxiety, and improved wellbeing and quality of relationships. But where to begin? How does one actually get started in…
Money on my Mind
A common reason folks seek me out as a small business coach is getting tripped up by the business part of their business. I work with folks who make or do something they love and can’t help but to want…