A Handful of Shout Outs
I’ve been receiving a lot of compliments since launching my new website (thank you very much by the way). I’d be remiss though if I didn’t call attention to a handful of people who helped make this site possible and…
As seen in…Mindful Studio Magazine
I’m excited to be featured in the Fall issue of Mindful Studio Magazine! I talk basic budgeting for small businesses with contributing writer Kaitlyn Clay. If you find managing cash flow overwhelming or struggle with the motivation to track numbers throughout…
Why I Teach Yoga Nidra
My decision to pursue training in Yoga Nidra was based purely out of my love for the experience of Yoga Nidra itself. I had no plans to teach, I simply wanted to better understand a practice I was drawn towards.…
Welcome Letter
Hello there, Thank you for your interest in OpenSpace Mindfulness. OpenSpace is here quite simply to breed every day kindness and joy. Through mindfulness meditation classes, coaching, and mentorship, I offer established tools in a straightforward manner. My intention --…